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To share more people are overweight or obese, a number of symptoms that are known about thirty years. For example: We find our home the spirit of food throughout the day. It is for our body to hunger after a short period of time together, we eat a big meal signal. We received the request and diet, some foods, although we know are bad for us. We can not stop binge, gets angry when someone tells us to stop eating, and even angrier when advising and influencing what we eat. Sounds like an addiction, is not it? That’s exactly what it is and we have to heal, get free weight loss diet.

There is a new form of dependency, but is ignored. It moves past thirty years and is growing at an alarming rate. It all started when we began the meal that flourished for centuries to change. This is not so long ago, thirty or forty years.

What we have done for us in this short time to recover from a large majority of healthy people with a narrow majority of unhealthy fat people go. Unfortunately, these figures are our children. A frequent question is now how can I cure my weight problem? If not for medical breakthroughs in recent times, our health and our lives and have a big jump today.

It certainly can not be responsible, at least not change until we do. But the real responsibility can be directly attributed to untrained, unqualified people who are “experts” like. He said that he knew the best way to get healthy and live longer. Got something memorable, encouraged thousands to a diet that had worked for centuries to change. She became the head and handed back to us on a plate poisoned. I do not know, but that’s no excuse, if you are entitled to an expert.

Of course I believed them. These people were able to promote qualified media exposure to a discovery that do not belong to them, even encourage. It was called cholesterol. Indirectly, he took credit for the discovery and through a fear campaign to change their diet through carelessness of people without a shred of evidence that change. It promoted a diet that had no basis in science. It was never tested and no studies have been conducted. This also applies to all other diets from different sources, as it has begun. No-calorie diet has been proven to do, but leave the fat diet than when they started.

If we want our bodies back to what it was before, if we want to know how the desire for sugar and leave all other dietary needs, we are back in the nutrition of our bodies designed to digest the metabolism and how to control. Until we do that people will be more fat in the area, and some of them see us. So do not wait for someone to come and save us a miracle diet or a pill to stop hunger. That did not happen. The diet starts in the kitchen and the only person who can change this terrible problem is the person responsible for the kitchen.

Each of us must lead by example. We must heal ourselves and our families from this addiction. If we do, the addiction will our future grandchildren. We must learn again how to take weight loss without dieting. It begins and ends in your own kitchen.

If you change the lives of their children, they will change the lives of their children. This means that improving the lives of future generations of his family. It is not difficult to learn, is not hard to do and certainly not expensive.